Here is a pretty quick dinner that is flavorful and nutritious.
1 cut up and skinned chicken
2 or 3 cups of fresh or frozen peas, I much prefer frozen because they are always sweeter
5 or 6 potatoes depending on the size of your family, sliced into desired shapes
3 small tomatoes or 2 large ones chopped or minced
1 large onion chopped or minced
1 head of garlic chopped or minced
1 parsley bunch chopped and divided into two portions
1/8 cup quality olive oil
2 tbs rasul hanout
1 tbs salt or to taste
1/2 tbs pepper or to taste
1 ts cinnamon
Throw everything in a pressure cooker and brown for a few minutes.
Cover about 1/4 of the way up with water and bring to a boil, cover and bring up to pressure.
Cook until everything is tender, I like chicken to fall off the bones, but that's just my personal preference. That takes about twenty minutes give or take.
Serve on a platter and sprinkle with the reserved chopped fresh parsley.
Eat warm with a hot baguette or warm butter rolls.