I am trying to cut flour out of most of my diet, especially at night. That doesn't mean I don't bake anything anymore, it's just that I try not to eat it; at least no more than one slice. =D
1 entire chicken breast
3 cups fresh spinach
7 eggs beaten
1 cup milk
1 1/2 cup cheese of your choice
1 large chopped onion
4 chopped cloves of garlic
salt to taste
pepper to taste
pinch of paprika for color
cumin to taste
Boil the chicken in enough stock or water to cover it until it's done.
If you still have most of the water when it's finished cooking, don't use it in the quiche. Do however reserve at least 1/2 cup for wilting down the spinach. Pull the chicken apart with two large forks.
Add seasoning and spinach and cook until the spinach is wilted.
Preheat your oven to 400.
Add the chicken mixture to an oiled cast iron skillet, or if you don't have one use a pyrex or corning ware.
Beat the eggs with some salt to taste, then add the milk and cheese and mix well.
Pour the eggs over the chicken and make it even.
Bake in a preheated oven for about 30 minutes, or until it's set.